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Did you get your flu shot this year? The CDC lists it as its #1 recommendation for influenza prevention, but got I sick anyway! Influenza is a respiratory illness and it's also extremely contagious. It spreads in droplets when persons infected with the virus cough, sneeze, or even talk. You can also catch the flu by touching an object that has the virus on it and then transferring the germs to your mouth or eyes via your hands. Young children, pregnant women, and the elderly are at greatest risk …